COACHING
So how is online coaching different from in person?
You can only fit so much into a 1 hour Personal Training session, and sometimes the ‘why’ of your movement set up, or exercise selection gets lost. Online, we provide detailed feedback, and as you learn more about your body, you’ll be surprised to see you’ll often make your own changes during your session. Because that’s what we’re here for, to help you understand yourself.
We talk alot about community here, but coaching is all about you, not getting lost in numbers. That’s why we have a team coaching approach to make sure you’re supported in every way. A lot of the time people’s fear in coaching is about being a bad client, but we don’t want, or expect you to have it all figured out, just to be willing to try.
If you value learning and supporting others, you’ll see pretty quickly that you belong here.
WE PROMISE TO EMPOWER YOU TO SEE YOUR WORTH.
INCLUSIONS
This is probably a huge step for you, we say that because it was for us too. That’s why we’ve put thought into every aspect of our coaching to set you up in the best way we know how.
Fully customised nutrition and training program to suit your goals.
Access to a coaching app, which is the hub for your training program, technique reviews, nutrition, and weekly check ins.
A team coaching approach, with the involvement of multiple staff members and coaches throughout your program.
Access to the Private Facebook Community.
ask
These are 30-60 minute blocks our coaches have each week dedicated to listening to you. They’re open spaces to talk through anything from your check in, training program, technique or goals.
Not just fitness related these can be areas to explore more personal challenges, hold accountability, or just simply let go of what’s been weighing on your mind. This is a relaxed style call where all you need to do is book in, show up and leave around your schedule.
LEARN
A weekly 1 hour session for all members of the community to learn more on all things health, fitness, lifestyle and mindset. We dive into a topic each week and leave it open for questions and group conversation. You’ll also find monthly themes we focus on, so you can see tangible changes from week 1-4.
Worried about missing a few? Each webinar is recorded and posted in our FB group under #groupcoachingcalls. A lot of people find value in revisiting them, and even if you start now, you’ll be able to unlock months worth of content.
