PREMIUM WOMENS COACHING
Learn how to get results, and make them stick
Many women come to us tired of not seeing results. After YEARS of putting in the work and "trusting the process", they often find themselves frustrated that they still look and feel relatively the same.
Whether you have spent years stuck in the all-or-nothing cycle or your body has stopped responding the way it used to, the problem was never about your effort. If you've tried multiple programs, challenges, group fitness, or coaches in the past and still haven't seen the progress you would like, you need to say goodbye to generic approaches that don't deliver results.
1200+
women coached 1:1
6+
years experience
3
coaching pillars
HOW WE’RE DIFFERENT
Trade quick fixes for life-long change
The calorie-cut-and-cardio approach is working against you now.
It’s not you, it’s because it was designed for a lifestyle you no longer have anymore, you’re now in a higher pressure season of your life, which other quick fixes break down in.
Within WHM we show high achieving women they no longer need to sacrifice their relationship with their bodies to succeed in all other areas of their life.
Holistic Approach
We take a whole-person approach to nutrition, training and recovery
Behaviour Change
We help you break old habits and replace them with better ones.
Metabolic Health
We rebuild your metabolism, energy, and hormonal health.
After struggling with consistency & all-or-nothing thinking Jess lost 12kg and maintained it
Kate ￬ 27kg / 60lbs
Now doing body-weight pull-ups at 48
“I feel like the best version of myself – one I never knew existed. I can honestly say I’ve never felt this happy, empowered, or connected.”
Emma ￬ 20kg / 44lbs
Maintained weight through pregnancy
“I’m SO proud of what I’ve achieved mentally and physically. The work we do in WHM is nothing short of life changing.“
Ella ￬ 16kg / 35lbs
Navigated ADHD with fat loss
“It’s really sad that there was once a time where ADHD was my mental block, now I think having a support system around me.”
IN YOUR 40s, 50s AND BEYOND
Your strongest decade is still ahead.
Your body is changing. Sleep, energy and composition stop responding the way they used to, and most of the advice you are handed was never built for this stage of your life. It is generic, outdated, and assumes your best years are behind you.
WHM coaches women through their 40s, 50s and beyond with evidence-based training and nutrition, and real clinical understanding of perimenopause and menopause. We treat your goals as the serious, long-term investment they are, because the strength you build now is what carries you through the decades ahead.
Hear from women who made this their strongest decade
Strength training in your 40s+ is not optional. It is the most important investment you will make in the next thirty years of your life.
PREMIUM WOMENS COACHING
Learn how to get results, and make them stick
Many women come to us tired of not seeing results. After YEARS of putting in the work and "trusting the process", they often find themselves frustrated that they still look and feel relatively the same.
Whether you have spent years stuck in the all-or-nothing cycle or your body has stopped responding the way it used to, the problem was never about your effort. If you've tried multiple programs, challenges, group fitness, or coaches in the past and still haven't seen the progress you would like, you need to say goodbye to generic approaches that don't deliver results.
1200+
women coached 1:1
6+
years experience
3
coaching pillars
PREMIUM WOMENS COACHING
Learn how to get results,
and make them stick
Many women come to us tired of not seeing results. After YEARS of putting in the work and "trusting the process", they often find themselves frustrated that they still look and feel relatively the same.
If you've tried multiple programs, challenges, group fitness, or coaches in the past and still haven't seen the progress you would like, you need to say goodbye to generic approaches that don't deliver results.
1000+
women coached
30kg
average weight loss
10+
years experience
97%
retention rate
HOW WE’RE DIFFERENT
Trade quick fixes for life-long change
The calorie-cut-and-cardio approach is working against you now.
It’s not you, it’s because it was designed for a lifestyle you no longer have anymore, you’re now in a higher pressure season of your life, which other quick fixes break down in.
Within WHM we show high achieving women they no longer need to sacrifice their relationship with their bodies to succeed in all other areas of their life.
After struggling with consistency Jess lost 12kg
Holistic Approach
We take a whole-person approach to nutrition, training and recovery
Behaviour Change
We help you break old habits and replace them with better ones.
Metabolic Health
We rebuild your metabolism, energy, and hormonal health.
Simone ￬ 8kg / 18lbs
Lost weight eating more than ever
“I have the healthiest relationship with food I’ve ever had, I no longer get emotional about a number on the scales & love the strength I have.“
Emma ￬ 20kg / 44lbs
Maintained weight through pregnancy
“I’m SO proud of what I’ve achieved mentally and physically. The work we do in WHM is nothing short of life changing.“
Ella ￬ 16kg / 35lbs
Navigated ADHD & fitness
“It’s really sad that there was once a time where ADHD was my mental block, now I think having a support system around me.”
Kate ￬ 27kg / 60lbs
Doing body-weight pull-ups at 48
“I feel like the best version of myself – one I never knew existed. I’ve never felt this happy, empowered, or connected.”
IN YOUR 40s, 50s AND BEYOND
Your strongest decade is still ahead
Your body is changing. Sleep, energy and composition stop responding the way they used to, and most of the advice you are handed was never built for this stage of your life. It is generic, outdated, and assumes your best years are behind you.
WHM coaches women through their 40s, 50s and beyond with evidence-based training and nutrition, and real clinical understanding of perimenopause and menopause. We treat your goals as the serious, long-term investment they are, because the strength you build now is what carries you through the decades ahead.
Hear from women who made this their strongest decade
Strength training in your 40s+ is not optional. It is the most important investment you will make in the next thirty years of your life.
RESULTS THAT LAST
A proven method that's helped 1000's of women get results, and keep them.
Follow proven, evidence-backed methods to become a role model for the important people in your life and gain the edge that will see you deliver more focus, more energy and more consistency into your work, your relationships and your overall health.
Alongside direct access to your coach, you’ll have the WHM method to support you:
After struggling with self-worth Chey lost 8.6kg & 5cm off her waist in just 3 months!
01.
Weekly Check-ins
Personalised review of your progress, adjustments, and next steps.
02.
Customised Training
A program built for your body, goals, and life stage.
03.
Nutrition Coaching
A strategy you can sustain, not a plan you'll fall off.
04.
Education Calls
Live group calls to build the thinking behind the results.
Jess ￬ 19kg / 42lbs
Finally built sustainable habits
“I am now radiating my confidence and living my life with so much intent rather than just sitting on the bus and watching the world go by around me.”
Astrid ￬ 17kg / 38lbs
Body recomp despite long-term injury
“I can’t thank WHM enough for their holistic approach to nutrition & training it’s helped me to believe I can achieve what I set my mind to. This is the version of myself I longed to be.”
Chloe same weight
Body recomp whilst working FIFO
“2 years with WHM and I barely recognise myself. I was always up and down with body weight, now I’m building a sustainable lifestyle.”
RESULTS THAT LAST
A proven method that's helped 1000's of women get results, and keep them.
Follow proven, evidence-backed methods to become a role model for the important people in your life and gain the edge that will see you deliver more focus, more energy and more consistency into your work, your relationships and your overall health.
Alongside direct access to your coach, you’ll have the WHM method to support you:
01.
Weekly Check-ins
Personalised review of your progress, adjustments, and next steps.
02.
Customised Training
A program built for your body, goals, and life stage.
03.
Nutrition Coaching
A strategy you can sustain, not a plan you'll fall off.
04.
Mindset & Education Calls
Live group calls to build the thinking behind the results.
After struggling with self-worth, Chey lost 8.6kg & 5cm off her waist in just 3 months!
THIS IS FOR YOU IF
- Looking to lose fat, build muscle and feel confident
- Ready to take action and implement real coaching
- Want mindset work alongside training and nutrition
- Willing to be part of a community that lifts you up
THIS ISN'T FOR YOU IF
- You only want quick results and won't commit long term
- You're not looking for accountability or education
- You only want quick results and won't commit long term
- You don't want to be part of a community
THIS IS FOR YOU IF
- Looking to lose fat, build muscle and feel confident
- Ready to take action and implement real coaching
- Want mindset work alongside training and nutrition
- Willing to be part of a community that lifts you up
THIS ISN'T FOR YOU IF
- You only want quick results and won't commit long term
- You're not looking for accountability or education
- You only want quick results and won't commit long term
- You don't want to be part of a community
Jess ￬ 19kg / 42lbs
Finally built a sustainable lifestyle
“I am now radiating my confidence and self-love & living my life with so much intent rather than just watching the world go by around me.”
Chloe – same weight
Body recomp whilst working FIFO
“2 years with WHM and I barely recognise myself. I was always up and down with body weight, now I’m building a sustainable lifestyle.”
Astrid ￬ 17kg / 38lbs
Body recomp despite long-term injury
“I can’t thank WHM enough for their holistic approach to nutrition & training it’s helped me to believe I can achieve what I set my mind to. This is the version of myself I longed to be.”
Dawn ￬ 12kg / 27lbs
Breaking years long binge cycles
“WHM has been one of the best decisions I have ever made. I’ve gained confidence in my body and in almost every other area of my life.”
Ready to apply? Here are the next steps
If you are ready to stop restarting and start building something that actually holds through the ‘busy’ weeks, start through the link below
Fill out a short application so we understand where you are now and what you are working toward.
If it looks like a fit, we’ll jump on a call together to speak about your goals and see if WHM is the right fit for you.
Complete your forms, have your welcome call, and start building results that last.
Ready to apply? Here are the next steps
If you are ready to stop restarting and start building something that actually holds through the ‘busy’ weeks, start through the link below
Fill out a short application so we understand where you are now and what you are working toward.
If it looks like a fit, we’ll jump on a call together to speak about your goals and see if WHM is the right fit for you.
Complete your forms, get have your welcome call, and start building results that last.
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