LEARN HOW TO GET RESULTS, AND MAKE THEM STICK.
Many women come to us tired of not seeing results. After YEARS of putting in the work and "trusting the process", they often find themselves frustrated that they still look and feel relatively the same.
If you've tried multiple programs, challenges, group fitness, or coaches in the past and still haven't seen the progress you would like, you need to say goodbye to generic approaches that don't deliver results.
We understand that every woman is unique, with her own strengths, challenges, and aspirations. That's why we tailor our coaching programs to fit your individual needs and preferences. No cookie-cutter plans here – just personalised guidance and support every step of the way.
If this sounds like you...
Who our coaching is for
Who IT ISN'T for
Who our coaching is for
Who IT ISN'T for
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Thanks to WHM, training is no longer about burning off calories to fit into a specific clothing size. It’s now how I thank my body for all the amazing things it does for me. Eating healthy isn’t about restricting my food, Its about having a balanced approach prioritising nutritious meals, and allowing myself to have meals out without guilt.
WHM has changed my life in so many more ways than I could ever imagine, and for that I am beyond grateful.
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Over the last 2 years my journey with WHM has been insane - the physical transformation that Sharelle and the coaches have helped me achieve has been nothing short of amazing! I have achieved more then I ever thought I was capable of!
But the biggest change for me has been my mindset from nutrition, to self confidence to how I reflect on situations and my self worth.
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My training and nutrition have levelled up and I’m happily fuelling and training for performance rather than aesthetics. My biggest transformation has been in my mindset and confidence within my career and personal life.
With the support and guidance of the WHM team as well as the community in our GROW calls I have taken myself out of my comfort zone and experienced so much growth it’s incredible!
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I feel empowered and confident in my body. I eat to fuel my performance and training, rather than just to achieve a body comp goal.
My mindset has improved drastically too and wellness is now the most important thing to me. I can put myself first, be in tune with my body, and achieve my fitness goals without sacrificing anything.
I have never had so much freedom around food and I can genuinely say WHM has transformed my relationship with eating.
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GAIN KNOWLEDGE
Our goal isn't just to help you reach your goals – it's to help you maintain them for life. We'll teach you everything you need to know to help you keep your results long after your coaching program ends. If you value learning and supporting others, you'll see pretty quickly that you belong here.
keep the promises you make
It’s time to take action – and we’re right behind you. Be inspired, change your habits for good, and see lasting, sustainable growth by partnering with the Womens Health Movement.
Become a role model for the important people in your life and gain the edge that will see you deliver more focus, more energy and more consistency into your work, your relationships and your overall health.
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Joining WHM has been one of the best decisions I have ever made for myself. I have an amazing coach Rosie, who has armed me with the tools I need to reach my goals and regularly pushes me out of my comfort zone with the flow on affect of significant growth in all areas of my life.
I have had some huge wins over the time I have been with WHM. I've learnt a lot, I'm backing myself to do the hard things, I'm lighter, I'm lifting the heaviest I have ever lifted, I have more confidence both mentally and physically, and I'm genuinely proud of myself.
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Joining the Womens Health Movement was the best investment in myself I could have ever made.
My main goal when I first joined was to lose weight, that quickly changed and so did my mindset when I learnt that to be able to push for my goals my approach & mindset needed a lot of work. I can proudly say with the hard work I have put into myself by showing up in all areas I am the most head strong, resilient version of myself and I love her.
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WHM is an incredible space to grow, learn, create sustainable habits, and challenge yourself. I have changed the way I think about my mental health, nutrition, and training. I came into this space feeling lost on where to go, but I have learned to celebrate the small wins, be vulnerable, and stretch myself in areas I never thought to.
The confidence I have grown in myself and the choices I make, I'm so proud of!
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There has been more than just physical changes in me over the last 18 months, and whilst that is always an incredible achievement, it's my mental & emotional improvements I am the most proud of.
This space is nothing like anything I have ever been a part of before & this overwhelmingly beautiful community is indescribable. The WHM team are helping build strong bodies and strong minds - we learn how to grow our muscles, but we are all learning how to grow our brains, confidence and emotional intelligence all in one.
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do it with people that inspire you
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