Women's Health Movement

COACHING

So how is online coaching different from in person?

You can only fit so much into a 1 hour Personal Training session, and sometimes the ‘why’ of your movement set up, or exercise selection gets lost. Online, we provide detailed feedback, and as you learn more about your body, you’ll be surprised to see you’ll often make your own changes during your session. Because that’s what we’re here for, to help you understand yourself.

We talk alot about community here, but coaching is all about you, not getting lost in numbers. That’s why we have a team coaching approach to make sure you’re supported in every way. A lot of the time people’s fear in coaching is about being a bad client, but we don’t want, or expect you to have it all figured out, just to be willing to try.

If you value learning and supporting others, you’ll see pretty quickly that you belong here.

WE PROMISE TO EMPOWER YOU TO SEE YOUR WORTH.

INCLUSIONS

This is probably a huge step for you, we say that because it was for us too. That’s why we’ve put thought into every aspect of our coaching to set you up in the best way we know how.

Fully customised nutrition and training program to suit your goals.

Access to a coaching app, which is the hub for your training program, technique reviews, nutrition, and weekly check ins.

A team coaching approach, with the involvement of multiple staff members and coaches throughout your program.

Access to the Private Facebook Community.

ask

These are 30-60 minute blocks our coaches have each week dedicated to listening to you. They’re open spaces to talk through anything from your check in, training program, technique or goals.

Not just fitness related these can be areas to explore more personal challenges, hold accountability, or just simply let go of what’s been weighing on your mind. This is a relaxed style call where all you need to do is book in, show up and leave around your schedule.

LEARN

A weekly 1 hour session for all members of the community to learn more on all things health, fitness, lifestyle and mindset. We dive into a topic each week and leave it open for questions and group conversation. You’ll also find monthly themes we focus on, so you can see tangible changes from week 1-4.

Worried about missing a few? Each webinar is recorded and posted in our FB group under #groupcoachingcalls. A lot of people find value in revisiting them, and even if you start now, you’ll be able to unlock months worth of content.

grow

These are weekly 30-40 minute intimate calls with 4-8 women with a heavy focus on reflection, mindset and personal growth. This is where you’ll find out the most about yourself and be challenged to look at perspectives you may not have seen before. We can be quick to think we’re alone in what we are going through or feeling. For everything you are experiencing, the other women probably have too, that’s why we all learn from each other in a space where wins are celebrated, challenges are supported and friendships are created.

"Better than anything I could have expected. I love the support of the whole team and the weekly calls. These can be really confronting but it's amazing that the girls involved are so supportive. Being heard and understood while going through injury and mental setbacks is such a nice feeling. This isn't like any other coaching service I've had before. I've previously just been given a workout plan and macros to follow, but having the education pieces, the weekly calls, the Facebook page, everything has made this such a great experience. I was hesitant to join at the start because of the price but you really do get what you pay for, and I'm so thankful to be in this team."

- Megan W.

YOUR INVESTMENT

$149 PER WEEK

Discounted long-term coaching available beyond 20 weeks. All prices quoted in AUD (Australian Dollars. Once-off $99 startup fee applies

THIS IS A PREMIUM COACHING SERVICE WITH A HEAVY FOCUS ON PERSONAL GROWTH, ALLOWING YOU TO ENJOY THE JOURNEY AND MOST IMPORTANTLY, MAKE SUSTAINABLE CHANGE.