Often women come to us thinking they’re going to learn how to lift more, track nutrition, and feel more confident in their own skin.
And yes, you’ll get that. But the Women’s Health Movement is about so much more.
It can be easy to hold off until the ‘perfect moment’ to start your fitness journey. Be cautious not to let that mentality hold you back from the progress you could already be making around a group of like-minded, ambitious women.
Find out what it’s like to have an all-inclusive online coaching program, tailored to you, and you only.
Education underpins everything, we believe before giving you anything, you deserve to know why. Some of the things you can expect to learn from our calls? Your menstrual cycle, hormones, neuroscience and expanding on your training knowledge, just to name a few.
You’ll soon realise teaching isn’t just about the coaches. Your knowledge and experiences you contribute to the group are just as valuable to our community. When you join the Women’s Health Movement, you’ll be teaching us all something too.
Whether you’re currently overtraining, or just learning to lift you’ll be guided to a place of balance with training and lifestyle. Fitness isn’t just about your body composition, it’s how you perceive it.
You’ll start to be more forgiving about numbers and start appreciating your body for what it can do, no more going all in, then all out. Our methods are designed to be smarter with your training, as much as we love the gym, we want you out there enjoying life too.
We know nutrition can be daunting, and there’s a reason we don’t provide quick fixes like meal plans. Restriction often escalates, and ‘sustainable’ usually means a week, not a lifetime.
As well as learning how to track with your personalised macros, in the Women’s Health Movement you’ll learn how to navigate life’s moments of events and holiday periods, to make smarter decisions. Just like one good meal won’t bring you results, one bad one won’t either, and forgiveness is key.
We know we’ve done our job when you start to notice everything outside the typical fitness journey. We’ve seen incredible women strengthen their relationships, resilience, and work lifestyles.
Life happens, that’s why you’ll notice a big importance on stress levels, sleep, habits, and self care – everything that often slips when times get tough. You’ll learn to embrace life’s slip ups and reframe them into lessons, because here it’s not about perfection, it’s about progress.
We don’t take the term coaching lightly. In addition to all of our group calls you will have 1:1 messaging access to your coach at all times, for any questions around your personal program, nutrition, or just a little bit of extra support which we all need sometimes. Here are some of the good humans we like to call your coaches.
Apart from being Nurse/ Midwife, and WBFF pro, Sharelle is so much more than titles and fitspo. Always leading from the front, she constantly reminds us what a growth mindset looks like. She goes above and beyond to educate the women of this community (with a few tangents of course) and always makes people feel heard and inspired long after speaking with them. Sharelle not only has managed to set a vision for what a different type of coaching looks like, but brought a whole group of women along to pioneer it too.
Mads is a Registered Nurse who transfers all those skills to her clients she goes above and beyond with. Currently exploring the strength training realm, she embodies what it is to be in this movement, consistently showing up and giving valuable insights, not to mention making us all laugh along the way. Outside of coaching you’ll find her in her happy place – the beach, with her questionable looking pugalier that’s stolen all our hearts.
In-between sets you’ll find Bec doing a little boogey that gets us all smiling. She’s a huge mental health advocate, and helps us all remember it’s okay not to be okay. Her willingness to be authentic and lean into vulnerability is something we can all learn from each time we’re around her. Bec truly knows how to role model self compassion and practice what she preaches.
The Nutrition Queen. You might hear us call her GemZilla as she’s exactly that in the gym, a beast. Type A to a T, Gem is currently studying Medicine, and brings that knowledge to educate us all, with an impressive IQ and a huge heart, she’s the first one to be cheering you on from the sidelines. She prepped for WBFF this year and even though she didn’t get to compete, she showed everyone what a role model who deserves a bikini placement looks like.
Our Chiropractor to be, Tahlia knows everything about human anatomy (seriously, everything) as our Rehab and Programming specialist she’s our in-house expert for everything pain and niggles. We love that she has a holistic approach towards helping others and sees people as so much more than just the mechanisms of traditional medicine. The only thing that can match her big laugh is her even bigger ambitions on educating this community.