More than a fitness app.
EVERYTHING IN ONE PLACE.
PERSONALISE YOUR OWN DASHBOARD
Unlike other generic fitness apps, you can arrange your dashboard to reflect whats most important to you. With widgets that track your next workout, nutrition, daily habits, macros, sleep, and physical progress all in one place.
PROGRAMS MADE BY WOMEN, FOR WOMEN
No matter where you're at in your health & fitness journey, you need a structured approach if you're serious about achieving your physical goals. Follow tailored training programs based on the principles we use ourselves. Stop ‘chasing the burn’ and start training intelligently.
Specifically designed to build your glutes & lower body.
Enhance your strength & build confidence with the big lifts.
Train With sharelle
Train like Sharelle and follow her exact training program.
Develop a balanced physique with one of our hypertrophy programs.
Ever been told what to do and you don’t know why?
In our resources tab you’ll find Sharelle and the other Women’s Health Movement coaches taking a deep dive into topics around training, nutrition, womens health and mindset. These micro lessons will give you the tools to coach yourself through your fitness journey with confidence.
INTERACT WITH A real COMMUNITY
It may feel like you’re going at it alone, but in our private community section you’ll find women who support one another through their wins, setbacks and everything in between.
Get all of your questions answered.
Comment & like
Be inspired by other peoples journey.
Share your Wins
Celebrate success in all forms, not just weight.
Join thousands of other women just like you.
REAL WOMEN, REAL RESULTS
Incredible women who have not just transformed their bodies, but their mindsets too.
I used to constantly do HIIT, and never give myself time for rest. Now, I only train 3-4 days a week and prioritize recovery. I’ve gotten more results than I ever have before! And I’ve achieved my goal weight / body that I have been working towards my whole life!
I joined nearly 18 months ago at a time quite early in my fitness journey. The no fuss programming has allowed me structure in the gym to progress my lifts and now I am stronger than I’ve ever been. No going back!
This has been such a game changer for me. The 4 day split is the perfect ratio to finding balance! For so long it was beginning to feel like a chore getting 5 days in. Now I go train my heart out and have the perfect balance between training and family life!
BE THE FIRST TO KNOW
Join our email list to gain early access to the Womens Health Movement app before the public launch!
Launching January 2023