Train like the woman you know you’re capable of becoming
If you’re tired of starting over, second-guessing your training, or pushing hard without results to show, it’s time to work smarter instead of harder. You can’t outwork a lack of strategy.
Four pathways to align your training with your goals.
BUILD & DEFINE
Designed for women who want to build muscle, shape their physique, and follow a clear hypertrophy program that’s effective, simple, and sustainable.
REBUILD
Ideal for beginners, women returning after time off, or anyone who wants to refine their foundations with confidence, mobility, and strong technique.
STRENGTH
Progressive strength programs tailored for women who want to lift heavier, feel stronger, and build total-body strength without burnout.
PERFORM
Performance-based hybrid programs for women who want to enhance power, fitness, strength, and overall athletic ability. Train like an athlete with structure.
Workouts adjusted to your level
Beginner
Perfect for those wanting to build confidence, establish routine, and finally stay consistent with a structured plan.
Intermediate
Ideal for those who’ve built the foundations and now want more focus, structure, and measurable progress through strategic, smarter training.
Advanced
Designed for those who already train consistently and want to refine, elevate, and push their strength and performance to the next level.
Real women, real results
What you get
Previous
Next
- Structured programs built by real coaches
- Video demos, warm-ups & clear technique cues
- Modifications for every level
- Progress tracking tools for simple progression
- Sustainable, smart training
Ready to take the first step?
Download the WHM App
Start your 7-day free trial
Take our 1-minute questionnaire
Find your perfect program instantly
Train smarter, feel stronger, see results
Consistency feels easier when you have a clear plan
Four pathways to align your training with your goals.
BUILD & DEFINE
Designed for women who want to build muscle, shape their physique, and follow a clear hypertrophy program that’s effective, simple, and sustainable.
REBUILD
Ideal for beginners, women returning after time off, or anyone who wants to refine their foundations with confidence, mobility, and strong technique.
PERFORM
Performance-based hybrid programs for women who want to enhance power, fitness, strength, and overall athletic ability. Train like an athlete with structure.
STRENGTH
Progressive strength programs tailored for women who want to lift heavier, feel stronger, and build total-body strength without burnout.
Workouts adjusted to your level
Beginner
Perfect for those wanting to build confidence, establish routine, and finally stay consistent with a structured plan.
Intermediate
Ideal for those who’ve built the foundations and now want more focus, structure, and measurable progress through strategic, smarter training.
Advanced
Designed for those who already train consistently and want to refine, elevate, and push their strength and performance to the next level.
Real women, real results
What You Get Inside
Structured programs designed by real coaches
Video demos, warm-ups & clear technique cues
Modifications for every level
Progress tracking tools for simple progression
Sustainable, smart training
Ready to take the first step?
Download the WHM App
Start your 7-day free trial
Take our 1-minute questionnaire
Find your perfect program instantly
Train smarter, feel stronger, see results
Consistency feels easier when you have a clear plan
Choose a plan to start
Cancel at anytime
Choose a plan to start
Cancel at anytime
Frequently Asked Questions
If you want structure, strength, and consistency (without burnout) the WHM app is for you!
Whether you’re brand new to lifting, stuck on a plateau, or simply ready to level up your performance, we match you to the right program based on your goals, experience, preferences and lifestyle! Take our questionnaire inside the app to find the perfect program for you.
The WHM App gives you structured, evidence-based training programs you can follow independently.
WHM Coaching is our premium, personalised experience, including custom plans, nutrition guidance, weekly accountability, technique reviews, mindset coaching, and direct coach access.
If you want full support and accountability, coaching is the best option. If you want structured training on your own terms, the app is perfect.
Yes, absolutely. The WHM App supports every level, including complete beginners and women returning after time off. The Rebuild pathway is designed specifically to build confidence, technique, and consistency.
They are free for a reason… random workouts will make you feel like you’re working hard, but without the results to show for it. The WHM App gives you a structured, progressive plan so you can actually get stronger, build muscle, stay consistent, and see results, without guessing what to do next.
Yes, every program and workout has a home an gym option, and you can quickly switch between them. You can also use the exercise swap feature to adjust movements based on your equipment or preferences.
Yes. Inside the app, you’ll choose from four training pathways based on your goals and experience – Rebuild, Build & Define, Strength, or Perform. After you take a short questionnaire, the app matches you to the right program and gives you a step-by-step plan so you always know exactly what to do.
And don’t worry, we will send you a reminder through email and admin notice banner of your WordPress dashboard.
Yes, you can switch between pathways or programs anytime. You’re never locked into one style of training.
Start with the Rebuild pathway if you’re returning from injury or need to ease back into training. You can also use exercise swaps to replace movements that don’t feel right, or choose a workout from the library based on how you’re feeling that day.
Yes, the app includes full progress tracking:
Track reps, sets, and weight used in each workout
Monitor your progressive overload & PB’s
See your weekly progress on the dashboard
View your workout history
Workouts range from 25-60 minutes, depending on your program. You will always know the length of your workout before you start to plan ahead for the week.
Yes! Each program runs for 12 weeks, split into three 4-week blocks.
This structure gives you the perfect balance of progression, variety, and results.
You get 7 days of full access to every program and feature. If you decide it’s not for you, simply cancel before the trial ends with no charge.
You can cancel anytime inside the app or through your device settings. No lock-ins or hassle. If you need further support, simply email us at contact@womenshealthmovement.com
If you want structure, strength, and consistency (without burnout) the WHM app is for you!
Whether you’re brand new to lifting, stuck on a plateau, or simply ready to level up your performance, we match you to the right program based on your goals, experience, preferences and lifestyle! Take our questionnaire inside the app to find the perfect program for you.
The WHM App gives you structured, evidence-based training programs you can follow independently.
WHM Coaching is our premium, personalised experience, including custom plans, nutrition guidance, weekly accountability, technique reviews, mindset coaching, and direct coach access.
If you want full support and accountability, coaching is the best option. If you want structured training on your own terms, the app is perfect.
Yes, absolutely. The WHM App supports every level, including complete beginners and women returning after time off. The Rebuild pathway is designed specifically to build confidence, technique, and consistency.
They are free for a reason… random workouts will make you feel like you’re working hard, but without the results to show for it. The WHM App gives you a structured, progressive plan so you can actually get stronger, build muscle, stay consistent, and see results, without guessing what to do next.
Yes, every program and workout has a home an gym option, and you can quickly switch between them. You can also use the exercise swap feature to adjust movements based on your equipment or preferences.
Yes. Inside the app, you’ll choose from four training pathways based on your goals and experience – Rebuild, Build & Define, Strength, or Perform. After you take a short questionnaire, the app matches you to the right program and gives you a step-by-step plan so you always know exactly what to do.
And don’t worry, we will send you a reminder through email and admin notice banner of your WordPress dashboard.
Yes, you can switch between pathways or programs anytime. You’re never locked into one style of training.
Start with the Rebuild pathway if you’re returning from injury or need to ease back into training. You can also use exercise swaps to replace movements that don’t feel right, or choose a workout from the library based on how you’re feeling that day.
Yes, the app includes full progress tracking:
Track reps, sets, and weight used in each workout
Monitor your progressive overload & PB’s
See your weekly progress on the dashboard
View your workout history
Workouts range from 25-60 minutes, depending on your program. You will always know the length of your workout before you start to plan ahead for the week.
Yes! Each program runs for 12 weeks, split into three 4-week blocks. This structure gives you the perfect balance of progression, variety, and results.
You get 7 days of full access to every program and feature.
If you decide it’s not for you, simply cancel before the trial ends with no charge.
You can cancel anytime inside the app or through your device settings. No lock-ins or hassle. If you need further support, simply email us at contact@womenshealthmovement.com
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